MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1216: How to Use Mini-cuts & Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to deload, mini-bulks and mini-cuts, the benefits of carb-cycling and if it may cause a bad relationship with food, and whether foam rolling actually works.
- Mind Pump on the supplements/prohormones they took in the past, the ‘false truth’ surrounding them, the great hustle & MORE. (4:49)
- Opinion: Mind Pump on California passing Assembly Bill 5. (16:13)
- Mind Pump on Donald Cerrone’s ass beating and Conor McGregor’s brilliance. (22:18)
- The myth that war boosts the economy. (28:27)
- Interesting news on the Tik Tok front. (32:06)
- China quarantine and the ‘Coronavirus’. (33:10)
- The pros and cons of police facial recognition technology. (34:45)
- Food quality is worth paying the price. (41:03)
- A leader of the biggest US organic food fraud gets a 10-year jail term. (45:03)
- Top YouTube earner of 2019. (47:13)
- #Quah question #1 – Do you guys recommend deload weeks in between phases of your programs? If so, how often and what would you recommend they look like? (52:31)
- #Quah question #2 – What are your thoughts on mini-bulks and mini-cuts? (1:00:32)
- #Quah question #3 – Are there any benefits to carb-cycling or can it cause a bad relationship with food? (1:05:13)
- #Quah question #4 – Does foam rolling actually work? What’s the science behind it? Is it better to have a hard or a soft foam roller? (1:11:06)
Related Links/Products Mentioned
- January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
- Assembly Bill 5 threatens small businesses across California
- How Conor McGregor plans to overtake Jameson as the best-selling Irish whiskey in the US
- How an Economy Grows and Why It Crashes - Book by Peter Schiff
- US Army bans soldiers from using TikTok
- Strengthening coronavirus surges across China as authorities mobilize response; third case confirmed in U.S.
- London police to deploy facial recognition cameras across the city
- How the Police Use Facial Recognition, and Where It Falls Short
- Scientists Have Invented a Mind-Reading Machine That Visualises Your Thoughts
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Leader of Largest US Organic Food Fraud Gets 10-Year Term
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- The Highest-Paid YouTube Stars of 2019: The Kids Are Killing It
- Mind Pump Episode 887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller
- MAPS Fitness Products – Mind Pump
- Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump
- Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
- The Science of Carb Cycling: How It Works and How to Do It Right (2020)
- How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
- Mind Pump Free Resources
People Mentioned
- Donald Cerrone (@cowboycerrone) Instagram
- Conor McGregor Official (@thenotoriousmma) Instagram
Layne Norton, PhD (@biolayne) Instagram