MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1217: Five Surprising Benefits of Weight Training
In this episode, Sal, Adam and Justin go over five benefits of weight training that are often overlooked.
- The unexpected value of resistance training. (2:07)
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- #1 – Promotes a better functioning brain. (6:20)
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- Proprioceptive learning. (10:06)
- Central Nervous System (CNS) adaption. (16:05)
- #2 – The positive effect on your libido and hormone levels. (18:04)
- #3 – The clear changes in your mood. (25:36)
- #4 – Improves your ability to fight off illness. (36:34)
- #5 – Empowers your independence and confidence. (43:46)
Related Links/Products Mentioned
- January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
- Weight training may boost brain power
- An investigation of the relationship between physical fitness, self-concept, and sexual functioning
- Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects.
- Mind Pump 1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance
- Strengthen your mood with weight training
- Lifting Weights May Help With Depression
- How Exercise May Help Us Fight Off Colds
- Strength training: Get stronger, leaner, healthier
- Effects of Resistance Exercise on Bone Health
- Strength training builds more than muscles
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
Dr. Becky Campbell (@drbeckycampbell) Instagram