Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1220: The 4 Best Sources of Protein

February 02, 2020 01:08:57 82.74 MB Downloads: 0

In this episode, Sal, Adam and Justin discuss the pros and cons of the four best sources of protein.

  • The magic macronutrient, protein. (3:14)
  • Why protein is important for the human body, muscle building, and fat loss? (5:44)
  • Busting the myth that the body ‘burns’ muscle. (13:35)
  • Two things you want to use to your advantage in the modern world when it comes to protein intake.
    • #1 – Faster metabolism. (16:39)
    • #2 – The satiety and thermic effects. (17:09)
  • Making the case for high protein vs low protein diets. (19:50)
  • The Best Sources of Protein. 
    • #1 - Wholefoods. (26:26)
    • #2 - Animal. (28:22)
    • #3 – Plant. (30:00)
    • The popular Amino Acids. (31:48)
    • The drawbacks to whole food protein consumption. (34:30)
    • #4 - Protein powders. (37:50)
      • Whey. (45:27)
      • Egg. (52:05)
      • Planet based. (58:53)
  • Why BCAA’s are a waste of money. (1:04:42)
  • The controversy surrounding soy protein. (1:06:15)

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