MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build abs out, cues that can help a client who can’t hip hinge, thoughts on lifting heavy during a cutting phase, and the importance of the type of shoes you wear when lifting.
- Adam’s favorite unpopular post on Instagram.
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- Tim Kennedy’s post on the Super Bowl Halftime Show. (5:28)
- Layne Norton’s Biggest Loser post. (17:45)
- Justin’s Improv class updates + the art of communication. (27:27)
- Sal’s Tesla prediction coming to life. (38:17)
- Facebook taking a huge dive. (40:05)
- The Uber of parking spaces has Adam’s attention. (42:04)
- Creatine may add years to your life. (44:13)
- How to boost ATP production through red light therapy. (48:00)
- #Quah question #1 – What are the best exercises to build abs out? I’ve tried hanging leg raises, but I can’t seem to get my abs out more. (52:23)
- #Quah question #2 – What are some cues that can help a client who can’t hip hinge and keep their back flat? (1:00:08)
- #Quah question #3 - Thoughts on lifting heavy during a cutting phase? (1:04:45)
- #Quah question #4 – How important are the type of shoes you wear when lifting? What effect do flat soles, arch support, elevated heels, etc. have? (1:09:45)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- Tesla Stock Jumped 20%. It Makes No Sense.
- Facebook hits 2.5B users in Q4 but shares sink from slow profits
- Parkd
- A review of creatine supplementation in age-related diseases: more than a supplement for athletes
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- 72 Hour FLASH SALE! No BS 6-Pack Abs ½ off! **Code “ABS50” at checkout**
- The Only Ab Workout You Need To Do! (QUICK AND EFFECTIVE!) - Mind Pump TV
- The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
- Best CORE Exercise You've Never Tried! (1 of 3) | MIND PUMP TV
- How To Hip Hinge Properly (Fix THIS!) - Mind Pump TV
- Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session – Mind Pump TV
- How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Book by Christopher McDougall
- Mind Pump Free Resources
People Mentioned
- Tim Kennedy (@timkennedymma) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Steve Cook (@stevecook) Instagram
Paige Hathaway (@paigehathaway) Instagram