MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether working out once a week is enough to create a respectable physique, how to incorporate focus sessions with a full-body workout, using intermittent fasting to burn fat and build muscle, and whether cardio is necessary.
- Mind Pump on their go-to Valentine’s Day gifts. (4:48)
- How to properly use and dose CBD. (12:00)
- Breaking news on the farmer who was sentenced to 10 years for the massive organic food scam. (18:52)
- Justin drops some knowledge bombs. (20:10)
- Planet of the Apes has arrived! (24:37)
- Have you heard of the new diet coming out? (26:16)
- The benefits of a high protein diet and the value of a quality protein powder like Organifi. (28:45)
- Lifting weights is good for your heart too. (32:11)
- #Quah question #1 – Is working out once a week with a balanced diet enough to create a respectable physique? (40:32)
- #Quah question #2 - How do you incorporate focus sessions with a full-body workout? (45:54)
- #Quah question #3 – I am 190 lbs. and intermittent fast from the hours of 8 pm to 12 pm the next day. What are some examples of how I can get protein in between those times of eating? Is it possible to still burn fat and build muscle while going about it this way? (50:45)
- #Quah question #4 – Would you guys consider cardio necessary? (56:21)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- The Five Love Languages: The Secret to Love that Lasts - Book by Gary Chapman
- Personalized Gift Book That Says Why You Love Someone
- Visit NED for an exclusive offer for Mind Pump listeners!
- Farmer kills himself to avoid prison for massive organic food scam
- Chinese scientists added human brain genes to monkeys
- The Pegan Diet: Pros, Cons, and How It Works
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Skeletal muscle mass in relation to 10 year cardiovascular disease incidence among middle aged and older adults: the ATTICA study
- MAPS Aesthetic – Mind Pump
- Intermittent Fasting Guide – Mind Pump
- Mind Pump Free Resources
People Mentioned
- Mark Hyman, M.D. (@drmarkhyman) Instagram
Terry Wahls MD (@drterrywahls) Instagram