Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1225: The 5 Must-Dos For Fitness Over 40

February 09, 2020 01:01:08 73.34 MB Downloads: 0

In this episode, Sal, Adam and Justin discuss five things everyone must do if they want to maintain fitness as they age.

  • The challenges of training after 40. (1:42)
    • Changes in recovery. (4:45)
    • Discipline=Freedom and managing your schedule. (11:00)
    • Ingraining muscle imbalances/chronic pain. (13:08)
    • Changes in hormones. (17:30)
  • The advantages of training after 40. 
    • Tend to be more patient and have more wisdom. (20:18)
    • Greater confidence in yourself. (23:24)
    • Have the expendable income to invest in yourself. (26:30)
  • The 5 Must-Dos for Fitness Over 40. (28:03)
    • #1 – Form is EVERYTHING! (28:48)
    • #2 – Proper priming. (35:44)
    • #3 – LISTEN to your body. (41:01)
    • #4 – Skip maxing out. (47:05)
    • #5 – Place your health over your performance. (53:47)

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