MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1227: The 5 Most Important Supplements to Take
In this episode, Sal, Adam & Justin discuss the five kinds of supplements many people need to take if nutrients are lacking in their whole food diet.
- What are supplements? (4:24)
- Why do certain segments of the population NEED supplements? (6:43)
- The importance of testing to track the changing of your nutrient demands. (15:15)
- Why whole foods are the ideal source. (18:40)
- The 5 Most Important Supplements to Take. (24:00)
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- Vitamins and minerals to fill nutrient deficiencies. (26:41)
- Protein. (41:19)
- Creatine. (47:11)
- Caffeine. (53:15)
- Adaptogens. (1:00:46)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Folate deficiency
- Health effects of vegan diets
- Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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- Mind Pump 1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle
- Low Vitamin D Levels Associated with Colds and Flu
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump 1220: The 4 Best Sources of Protein
- Your Brain on Creatine | Psychology Today
- The Benefits Of Caffeine Cycling
- A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males
- A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide
- Mind Pump Free Resources
People Mentioned
- Dr. Jolene Brighten (@drjolenebrighten) Instagram
- Jessica Di Stefano (@thetraininghour) Instagram