Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More

February 14, 2020 01:20:51 97.01 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to retain muscle mass while decreasing body fat, powerlifting for aesthetics,  3-5 things that the average person can do to improve their long-term health, and the positives and negatives of being a trainer.

  • Mind Pump ‘weird’ DM’s. (4:00)
  • Single parents are champions! (4:52)
  • Mind Pump Movie Reviews. (9:17)
  • Is the era of the ‘celebrity’ over? (11:20)
  • The importance of maintaining focus in between sets. (18:35)
  • Subscribe to Mind Pump TV. (25:52)
  • The latest dumb wellness/influencer trend. (29:10)
  • Pixar is at it again! (31:33)
  • Mind Pump Recommends A Beautiful Day in the Neighborhood. (32:51)
  • Science Alert! Mysterious radio signal from space repeating every 16 days. (34:10)
  • Improv update with Justin. (35:37)
  • What is more important for building muscle, tension or weight? (42:33)
  • NCI certification at Mind Pump Media HQ. (45:47)
  • #Quah question #1 – What is the best way to retain muscle mass while decreasing body fat? Specifically, in terms of how to alter training and how to split up my diet? (47:33)
  • #Quah question #2 – What are your thoughts on powerlifting for aesthetics? (53:33)
  • #Quah question #3 – What are the top 3-5 things that the average American can do to improve their long-term health? (1:00:40)
  • #Quah question #4 – What are the positives and negatives of being a trainer? Do you have any advice that you wish you knew when you first started? (1:08:25)

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