Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1232: The 5 Most Important Resistance Training Principles

February 19, 2020 58:57 70.72 MB Downloads: 0

In this episode Sal, Adam & Justin discuss the 5 most important principles of resistance training.

  • Defining resistance training and how to properly apply it. (3:21)
  • What qualifies as resistance training? (7:12)
  • The 5 Commandments of Resistance Training. 
    • #1 – Do the RIGHT exercises and practice them consistently. (8:16)
    • #2 – Use the PROPER technique. (19:31)
    • #3 – Get stronger! (28:02)
    • #4 – Understand the appropriate dose of intensity and frequency. (34:12)
    • #5 – Seek Novelty. (43:23)
      • Seek a variety of exercises in your routine. (51:32)
      • The importance of tempo and rest. (53:10)

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