MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1257: The Best At-Home Exercises for Your Entire Body
In this episode, Sal, Adam & Justin discuss the best at-home exercises for all parts of the body.
- Why working out without equipment doesn’t mean you have to have bad workouts. (2:46)
- The biggest challenges of at-home workouts. (4:33)
- The best at-home exercises, proper techniques and ways to see the greatest progression for all parts of the body.
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- Chest. (5:40)
- Back. (13:55)
- Shoulders. (23:17)
- Legs. (29:03)
- Core. (40:35)
- Arms. (44:30)
- Mobility. (48:00)
- How to piece it all together and structure your workout. (48:44)
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