MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)
In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then eliminate it.
- The most valuable thing you can do as a trainer. (3:58)
- The differences between acute pain from an injury and chronic pain. (5:35)
- Why you shouldn’t be in pain when you do normal things. (9:50)
- How sub-optimal movement patterns create more wear and tear on your joints. (14:57)
- What mobility aims to do and why it is important. (17:40)
- The importance of addressing posture to combat imbalances. (18:40)
- Don’t skip laying the foundation! (22:50)
- The body will ALWAYS take the path of least resistance. (24:46)
- Steps to Eliminate Pain.
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- Identify the root cause. (28:05)
- Prioritize movement. (34:50)
- Re-gain connection through mobility. (41:40)
- Frequency is king. (43:50)
- The value of priming before your workout. (47:52)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- CDC: 1 in 5 Americans suffer from chronic pain
- Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults — United States, 2016
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- Mind Pump Webinar
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram