MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1287: Why the Stability Ball Belongs in Your Workout Routine
In this episode, Sal, Adam & Justin discuss history of the stability ball (AKA Swiss Ball, Physio Ball), it's rise and fall in popularity, and why it is a valuable tool that everyone can benefit from when used appropriately.
- Making the stability ball cool again. (2:41)
- The history of this tool. (7:40)
- The benefits of the stability ball (when used appropriately) and how Mind Pump uses it with their clients. (11:05)
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- Encourages perfect form. (12:12)
- Focuses on the hip extension. (19:27)
- Strengthens your proprioceptive ability. (23:34)
- Inexpensive and easy to use at-home. (27:00)
- Ab training gains. (28:15)
- The biggest myth surrounding the stability ball. (31:27)
- Mind Pump’s favorite exercises to utilize the benefits of this tool. (33:11)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- History of the Stability Ball
- Swiss Ball Multidimensional Core Training » Paul Chek's Blog
- The Power and Beauty of Swiss Balls » Paul Chek's Blog
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
- Mind Pump #1285: The Ultimate At-home Ab & Core Workout
- How to Do a Wall Squat with Exercise Ball
- Chest Exercises: Dumbbell Press on swiss ball
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
- Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
- Swiss Ball Leg Curl - How To Do A Swiss Ball Leg Curl
- Mind Pump Free Resources
People Mentioned
Paul Chek (@paul.chek) Instagram