MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol’s effect on weight training, transitioning from MAPS Anabolic to MAPS Aesthetic, how to change focus from how you look to how you feel, and what foods are typically in their fridge and pantry.
- How health & fitness information/marketing has evolved over the years. (4:38)
- New Product Alert from Organifi! (17:50)
- Adam bringing back the Magnum PI look, growing pains, keeping things fresh & MORE. (19:24)
- Mind Pump Recommends. (26:17)
- Science does NOT replace philosophical wisdom. (30:50)
- Mind Pump breaks down the 24 Hour Fitness guidelines for reopening clubs, surviving in these strange times & MORE. (34:15)
- Homeschooling updates from the Mind Pump crew. (44:46)
- #Quah question #1 – How detrimental is alcohol on weight training? How much is too much? (49:02)
- #Quah question #2 – I'm about to finish MAPS Anabolic and am feeling great. I want to start MAPS Aesthetic. Should I take any time off in between? (59:27)
- #Quah question #3 – How do you turn your focus on how you feel instead of how you look? (1:04:15)
- #Quah question #4 - If I were to open up your fridge and pantry, what would I see? What are the staples? (1:12:10)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout
- Muscle Control and Barbell Exercise
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1285: The Ultimate At-home Ab & Core Workout
- Amazon.com: Watch Upload | Prime Video
- Hollywood | Netflix Official Site
- Milton Friedman PBS Free to Choose 1980 Vol 1 of 10 Power of the Market
- Poll: 52% of Parents View Homeschooling More Favorably Since Coronavirus School Closures
- How To Drink Alcohol The Healthy Way (MAX LUGAVERE)
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Mind Pump Free Resources
People Mentioned
- John Grimek
- Craig Capurso (@craigcapurso) Instagram
- Mind Pump (@mindpumpmedia) Instagram
Mark Bell (@marksmellybell) Instagram