MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss
In this episode, Sal, Adam & Justin discuss the importance of "warming-up" properly and the impact it can have on the success of your workout.
- The under-valued aspect of the warm-up. (4:56)
- The warm-up has to send the RIGHT signal to make your workout effective. (8:00)
- How to stretch with PURPOSE. (13:10)
- What should your warm-up (proper priming session) do for you? (14:40)
- The steps to Prime your body properly.
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- Step 1 - Learn how to self-assess. (32:46)
- Step 2 – Pick movements that activate the areas that are disconnected. (37:38)
- Step 3 – Perform the 3-5 movements for 7-10 minutes before your workout. (44:21)
- The Ultimate ‘Post-Priming’ Routine. (45:18)
- The importance of correctional exercise to combat your poor recruitment patterns. (50:48)
- Sign up for the MAPS Prime Webinar TODAY! (54:55)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- MAPS Prime Webinar
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- Mind Pump #1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
- Mind Pump Free Resources
People Mentioned
Joe DeFranco (@defrancosgym) Instagram