MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose fat without losing muscle, credible online nutrition programs, the differences between flexibility and mobility drills, and whether casein really provides more benefits than whey due to its slower digestion rate.
- How Sal has been utilizing occlusion training during the lockdown. (4:50)
- How you SHOULD go back to the gym when your gym reopens. (6:45)
- The rise of black markets during the current lockdown, loans/bailouts & MORE. (11:02)
- American’s top searched fetishes by state. (19:17)
- Mind Pump Recommends, What We Do in the Shadows. (26:56)
- The curse of knowledge. (29:00)
- Mind Pump goes down the psychedelics rabbit hole. (33:13)
- #Quah question #1 – How do you lose fat without losing muscle? (39:05)
- #Quah question #2 – I have been looking into a second source of income and nutrition has been a heavy interest of mine for the last couple of years. Are there any online nutrition programs you recommend that are credible? (46:40)
- #Quah question #3 – I know the difference between flexibility and mobility, but what is the difference between flexibility and mobility drills? (50:28)
- #Quah question #4 – When taking a protein shake before bed, do you think casein provides more benefits due to its slower digestion rate than whey? (56:02)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Occlusion Training Guide – Mind Pump Media
- Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
- Mind Pump #1275: The Best At-home Workout That No One is Sharing
- The Most Common Fetishes in the U.S. | Future Method
- Joe Rogan Experience #1464 - Duncan Trussell
- What We Do in the Shadows | FX on Hulu
- Have a Good Trip: Adventures in Psychedelics | Netflix
- Mind Pump #1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips
- Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump
- MAPS Prime Webinar
- Mind Pump Free Resources
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram