MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1295: Four Ways to Get a Stubborn Body Part to Improve
In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won't improve and techniques that can be employed to create visible change.
- What a stubborn body part is and why they are so frustrating. (4:08)
- The concept of the ‘money phrase’ and the main reason why your muscles are NOT responding. (7:00)
- Busting the myth that muscle fiber ratios in the body determine if muscles respond better than others. (13:02)
- The Four Techniques to Get a Stubborn Body Part to Improve and Develop. (15:15)
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- Address the poor connection. (16:10)
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- The REAL value of proper priming. (24:10)
- Gain connection to full ranges of motion. (25:34)
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- The myth of tension and value of isometrics. (27:24)
- Proper prioritization of your workout. (32:23)
- Improve your programming. (38:10)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- MAPS Prime Webinar
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How to Improve Weak and Stubborn Body Parts - Mind Pump Media
- Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - Mind Pump TV
- How to Trigger Hyperplasia for Maximum Muscle Growth
- Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Eugene Teo (@coacheugeneteo) Instagram