MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about maintaining performance while cutting, the primary items to look at for new client assessments, whether there is any point in taking creatine when not training, and how to incorporate No BS 6-Pack into current programming.
- Mind Pump Mentions. (7:00)
- Mind Pump are BIG ‘Rad’ guys. (9:07)
- How sometimes you can lose weight and go up in body fat percentage. (11:23)
- Mind Pump speculates on the future of A.I. and cars. (19:54)
- The ‘411’ on coffee consumption with Sal. (26:03)
- LA and their “interesting” practices with various businesses, how things will look post-coronavirus & MORE. (31:56)
- Weird science with Sal. (40:28)
- Trump vs Biden, things are heating up! (42:44)
- Are you wearing your mask the right way? (45:46)
- #Quah question #1 – What do you recommend for maintaining performance while cutting? (47:44)
- #Quah question #2 – What are the primary items you look at for new client assessments? (52:27)
- #Quah question #3 – Is there any point in taking creatine when not training? (56:56)
- #Quah question #4 – I'm interested in the ‘No BS 6-Pack' MAPS program. How would you recommend I add it to my current programming? (1:00:12)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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- What We Do in the Shadows | FX on Hulu
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- Excess coffee consumption a culprit for poor health
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- Senate rejects limits on warrantless access to web browsing history
- MAPS Prime Webinar
- Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout
- Mind Pump Free Resources
People Mentioned
Dr. Drew Pinsky (@drdrewpinsky) Instagram