Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More

June 30, 2020 01:13:07 87.73 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how many times a week to exercise each body part, the differing results between low and high rep sets, the benefits & detriments of raw vs. cooked vegetables, and whether you lose it if you don’t use it.

  • Mind Pump’s first jobs. (5:50)
  • Sal is a control freak. (12:53)
  • Organ meats, the forgotten muscle building supplement. (13:57
  • The growing movement of ‘Live water’. (20:55)
  • Gap x Kayne West. (24:07)
  • Lebron James starting his own media company, creating a market for both sides & MORE. (27:23)
  • Opening up gyms does not contribute to increased symptoms of COVID-19, study. (33:25)
  • The direct to consumer business is booming! (41:15)
  • Reviewing Magic Spoon’s newest flavors. (44:01)
  • #Quah question #1 - How many times a week do you need to exercise each body part? Is once a week ok, or do you need to hit each body part twice or more a week to really see results? (47:50)
  • #Quah question #2 – Can you elaborate on the differing results between low and high rep sets? (55:29)
  • #Quah question #3 – What is better, raw vs. cooked vegetables? What are the benefits and detriments of both? (1:01:56)
  • #Quah question #4 – Is it true if you don’t use it, you lose it? (1:06:15)

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