MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1327: Five Mindset Techniques for Fitness Success
In this episode, Sal, Adam & Justin cover five ways to develop a mindset that will improve success with anyone's fitness journey.
- How your mindset dictates your success. (2:38)
- The misconceptions surrounding the RIGHT mindset. (6:22)
- #1 – STOP working out and START practicing. (8:10)
- #2 – Workout because you LOVE yourself and not because you hate yourself. (16:20)
- #3 – Motivation vs discipline. (27:46)
- #4 – Consistency over perfection. (33:32)
- #5 – Chase health over aesthetics. (37:20)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Stop Working Out And Start Practicing - Mind Pump Media
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan B. Peterson (@jordan.b.peterson) Instagram