MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1330: Unconventional Training for Fat Loss and Muscle Gain
In this episode, Sal, Adam & Justin discuss how to add unconventional training to your workout to accelerate muscle growth & fat loss.
- How effective and impactive unconventional training can be for the body. (1:52)
- The value of doing things differently. Creating a novel stimulus. (5:31)
- Making you stronger in a functional, real-world, way. (10:51)
- Using unconventional training as a short-term way to lose more body fat. (15:14)
- How it trains and strengthens your weak links. (22:13)
- Why Mind Pump promotes this style of training. (27:40)
- Understanding how to program design unconventional training. (30:42)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- The Other Best Muscle Building Exercises of All Time – Mind Pump Blog
- MAPS Macro Calculator
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram