MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between a good morning and a Romanian deadlift, how to program farmer’s carries into a workout, experimenting with different popular diets, and the hardest thing about being a dad.
- Mind Pump goes down the Ghislaine Maxwell/Jeffrey Epstein rabbit hole. (4:39)
- A HUGE black eye on eBay. (12:37)
- Is Kayne West running for President?! (16:44)
- In more crazy news coming out of China... (22:42)
- What does the future of education look like? (25:20)
- An interesting theory on why COVID-19 cases have gone up. (27:35)
- Protesting and the coronavirus. (32:08)
- The conspiracies surrounding the 4th of July fireworks and how NED can calm your pets down. (35:15)
- How Sal almost burnt down the Truckee house. (41:34)
- Mind Pump Recommends, Unsolved Mysteries on Netflix. (43:55)
- How supplementing with BCAA’s is a waste of time and money. (45:55)
- #Quah question #1 – Can you explain the difference between a good morning and a Romanian deadlift? I understand the weights are in different positions, but you're working the same muscles, right? Are they interchangeable? (47:20)
- #Quah question #2 – What's a good way to program farmer’s carries into your workout? What are the perks of going heavier vs walking farther? (51:46)
- #Quah question #3 – Do you see any value in experimenting with different popular diets? Purely to gain knowledge and personal experience? How would you go about doing this? (57:13)
- #Quah question #4 – What's the hardest thing about being a dad? (1:06:53)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Epstein Confidante Ghislaine Maxwell Arrives in New York City, Bail Hearing Looms
- Jeffrey Epstein: Filthy Rich | Netflix Official Site
- EBay Employees Charged With Harassing Couple — Tried To Send A ‘Fetal Pig’ In The Post
- US attorney details eBay employees’ harassment campaign, including live roaches and a pig fetus
- Kanye West announces he's running for president in 2020; Mark Cuban, Elon Musk tweet support
- What Is Bubonic Plague? China's Inner Mongolia Reports 'Black Death' Case
- Harvard Students Will Pay $49,653 for Remote Learning
- https://www.fatherly.com/health-science/covid-19-cases-up-but-deaths-are-down-heres-why/amp/
- Protests have not contributed to rise in COVID-19 cases, research group suggests
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Visit NED for an exclusive offer for Mind Pump listeners!
- Unsolved Mysteries | Netflix Official Site
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram