MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?
In this episode, Sal, Adam & Justin discuss whether women should eat and train differently than men.
- Highlighting the MAPS Macro Calculator. (2:17)
- The lies the fitness industry has marketed to women. (3:57)
- The self-selection bias surrounding the ultimate body type. (11:10)
- The general differences between men and women when it comes to training and diet. (15:00)
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- Hormones. (15:19)
- Essential Fat. (21:35)
- Exercise tolerance. (28:00)
- Signs of overtraining. (29:53)
- Different goals. (35:21)
- The value of strength training. (42:10)
- It’s the individual that matters. (44:50)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- MAPS Macro Calculator
- Muscle Potential Calculator
- Is It Harder For Women To Get Abs Than Men? - Mind Pump Blog
- Body Fat Loss - American Council on Exercise
- Comparison of upper body strength gains between men and women after 10 weeks of resistance training
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Jeremiah Bair - Coach (@jeremiahbair) Instagram