MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failure on isolation exercises, how often you should work abs & core, the 3 most essential supplements a person should take, and how to fix a hip shift.
- Sal’s weird realization. (3:50)
- Conspiracy theories with Mind Pump. (6:17)
- Kanye West’s platform revealed. (15:33)
- Will TikTok get banned in the US? (20:44)
- How Mind Pump stores and uses their spare change. (23:51)
- Sal gets a new car! (29:53)
- Organifi’s Sunday Brunch Crepes recipe. (32:25)
- The beauty of ancient architecture. (36:14)
- Mind Pump Recommends, James Lindsay on the Joe Rogan Experience. (41:00)
- Reading between the lines of the new social media app, Parler. (45:38)
- #Quah question #1 – Should I go to failure on isolation exercises? (49:45)
- #Quah question #2 - How often do you really need to work abs & core? (54:36)
- #Quah question #3 – What do you all consider the 3 most essential supplements a person should take if they can only take 3? (59:44)
- #Quah question #4 - How do you fix a hip shift when one hip is higher than the other at the bottom of a squat or a deadlift? (1:03:28)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Out of Shadows
- Thinking, Fast and Slow – Book by Daniel Kahneman
- Kanye West breaks from Trump, blasts Dems in interview on 2020 run
- The US government is considering a TikTok ban, says secretary of state
- Why is there a national coin shortage? Your currency questions answered
- Organifi Strawberry Chocolate Crepes Recipe
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Fingerprints of the Gods – Book by Graham Hancock
- Joe Rogan Experience #1284 - Graham Hancock
- Joe Rogan Experience #1501 - James Lindsay
- A look inside Parler: The right wing social media app is unbearably monotonous, even to its own users
- 3 Tips for Better Muscle Growth – Mind Pump Blog
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump #1227: The 5 Most Important Supplements To Take
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- James Lindsay (@ConceptualJames) Twitter
- Justin Brink DC (@dr.justinbrink) Instagram