MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, whether you can make gains on a 3 day a week workout schedule, the benefits of the Jefferson deadlift, and what they wanted to be when they grew up.
- What a great time for conspiracy theorists. (3:55)
- Breaking down UFC 251. (18:35)
- The HUGE backlash surrounding Goya Foods. (24:42)
- The Washington Redskins are officially changing their name. (26:57)
- The value of art. (30:31)
- Justin vs the prehistoric beetle. (33:25)
- Sal odd exchange with a drunk guy. (34:57)
- The most effective way to lower cholesterol if you have familial hypercholesterolemia. (38:20)
- #Quah question #1 – What are some of the best moves for building bicep and tricep size and strength? (39:43)
- #Quah question #2 - Can you make gains on a 3 day a week workout schedule? (44:55)
- #Quah question #3 - What do you think of the Jefferson deadlift? Are there benefits to straddling the bar for building deadlift strength? (53:51)
- #Quah question #4 – When you were a kid what did you want to be when you grew up? (58:47)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
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- NXIVM Trial: How Allison Mack Lured Victims Into Sex Cult
- Jorge Masvidal thanks supporters after UFC 251 reportedly rakes in 1.3 million pay-per-view buys
- Goya CEO's Trump comments led Latinos to call for a boycott. That Goya was surprised says a lot.
- Here are five options for the Washington Redskins' name change, from Warriors to Redtails
- People with high cholesterol should eliminate carbs, not saturated fat: Study
- Mind Pump #1127: How To Grow Your Biceps
- Mind Pump #1132: How To Build Your Triceps
- Mind Pump TV – YouTube
- MAPS Aesthetic - Mind Pump Media
- How to Do the Jefferson Deadlift | T Nation
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources