MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1337: Five Reasons Why Your Legs Won’t Grow
In this episode, Sal, Adam & Justin discuss what can be done to grow stubborn legs.
- Why your legs aren’t growing. (3:29)
- Why you WANT your legs to grow. (5:41)
- The intimidation factor of the equipment. (7:45)
- #1 – Not all exercises are created equal. (9:44)
- #2 – Not taking your body through PROPER full range of motion. (17:00)
- #3 – Not working out frequently enough. (24:22)
- #4 –You are NOT eating enough! (30:00)
- #5 –Not giving your body the proper recovery. (37:49)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Leg Muscle Development Free Guide - Mind Pump Media
- How Do I Build My Legs? – Mind Pump Blog
- Mind Pump TV - YouTube
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- MAPS Total Daily Energy Expenditure Calculator
- Nutrition Mistakes Skinny Guys Make – Mind Pump Blog
- Mind Pump # 1072: What You Need To Know About Protein For Muscle Building & Fat Loss
- The Myth of Optimal Protein Intake – Mind Pump Blog
- MAPS Fitness Anabolic - Mind Pump Media
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources