1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More

July 17, 2020 01:17:04 92.48 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about improving pull-ups, how to keep bicep training fun and interesting, best workout tips for using resistance bands, and suggestions for building bone health & strength.

Introducing Mind Pump’s newest sponsor, Public Goods. (5:22)
The beauty of the gig economy. (13:08)
The comradery in the gym setting. (20:50)
Are black market gyms on the rise? (26:38)
Magic Spoon, the best post-workout meal! (29:54)
Mind Pump gets bamboozled on the coin machine percentage. (32:32)
Fun Facts with Justin. (34:25)
The latest cannabinoid research from Sal. (37:20)
More interesting science with Sal. (39:45)
The nation’s only company that sells your lost airplane luggage. (40:32)
Sal’s gun scare at the airport. (43:25)
The status symbol of the ‘selfie’. (46:12)
#Quah question #1 – Why do I suck at pull-ups? (48:26)
#Quah question #2 – I think training biceps is the most boring thing to do in the gym. Do you have any advice on how to keep bicep training fun and interesting? (53:43)
#Quah question #3 – What are some of the best workout tips for using resistance bands? (59:17)
#Quah question #4 – What are your suggestions for building bone health & strength? What do you suggest for people with osteopenia who are progressing towards osteoporosis? I know resistance training is great for this, but there is a certain way to approach it when you got one or both of these? (1:07:44)

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1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More