MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
In this episode, Sal, Adam & Justin discuss four mistakes that hardgainers make that are preventing gains.
- What is a hardgainer? (4:21)
- Why this is NOT just a male problem. (6:55)
- The top 4 training mistakes hardgainers make while working out. (9:23)
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- #1 – Chasing the “pump.” (11:07)
- #2 – Relying on machines. (18:30)
- #3 – Falling in love with a phase or rep range. (28:44)
- #4 – Following a body part split routine. (40:15)
- The MAPS muscle-building philosophy. (56:01)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Hardgainer Webinar
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out – Mind Pump Blog
- Best Exercises for Skinny Guys – Mind Pump Blog
- Getting a Great Body for Skinny Guys – Mind Pump Blog
- Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog
- Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
- MAPS Fitness Products
- Mind Pump Podcast - YouTube