MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing lifting tempo every time you phase into a new workout regimen, the benefit of doing cardio before or after lifts, eating vegetables or focusing only on calorie-dense foods when bulking and the best traits that gave each of them the most success in personal training.
- Toilet etiquette. (4:33)
- Will the MLB turn a blind eye to get ratings? (13:15)
- Mind Pump’s favorite ways to workout when time is limited. (18:21)
- Shout out to Legion + the pros and cons of stimulants. (23:19)
- Register for Sal’s upcoming Hardgainer Webinar today. (27:51)
- Mind Pump Debates: The UK’s new ban on junk food advertising before 9 pm. (31:23)
- #Quah question #1 – Should I be changing my lifting tempo every time I phase into a new workout regimen? (43:56)
- #Quah question #2 – Should I do cardio before or after my lifts? (49:53)
- #Quah question #3 – I’m bulking right now. Should I worry about getting my vegetables in during meals while trying to meet a higher caloric intake or just focus on the meat and potatoes? (53:46)
- #Quah question #4 – What do you feel were your best traits that gave each of you the most success in personal training? (58:18)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- FLASH SALE (ends Friday, July 31st, 2020): All MAPS Programs ½ off!! **Promo code “ATHOME50” at checkout**
- Is eight games too harsh? Breaking down Los Angeles Dodgers reliever Joe Kelly's suspension
- Can HIIT Workouts Be Effective?
- HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Hardgainer Webinar
- Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
- UK set to bring in strict new junk food rules including pre-9pm ad ban
- Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
- Prime Bundle | MAPS Fitness Products - Mind Pump Media
- Is Warming Up Before A Workout Necessary?
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram