Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

August 02, 2020 52:40 63.19 MB Downloads: 0

In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss. 

1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

  • The problem and unintended consequences of “yo-yo” dieting. (3:13)
  • How did the term “yo-yo” dieting get coined? (8:04)
  • The psychology leading into “yo-yo” dieting. (9:16)
  • Step #1: Work on the WHY first, not the how. (12:50)
  • Step #2: The bigger and more extreme the change, the bigger the potential reversal in the opposite direction. (24:45)
  • Step #3 - Change your mindset. (27:43)
  • Step #4 - Become more aware and less distracted. (33:52)
  • Step #5 - Avoid hyper-palatable foods. (39:43)
  • Take it SLOW and enjoy the process! (47:21)

Related Links/Products Mentioned