1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More

August 07, 2020 01:22:02 98.43 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust weight and volume after 50, replacements for the big 3 exercises, and some of the resources they read or studied that had an impact on MAPS programs.

Introducing Mind Pump’s newest sponsor, Dr. Squatch. (4:32)
The fears and misconceptions surrounding childbirth. (8:44)
Pray for Beirut. (16:53)
Maximus’ first experience seeing horses, glamping & MORE. (20:23)
Are movie theaters going to be a thing of the past post-COVID-19? (25:45)
Arizona gyms are opening back up! (29:37)
The fastest path to becoming a millionaire. (31:53)
Mind Pump Conversations: Parenting lessons learned and the importance of being present. (39:47)
#Quah question #1 – Both my husband and I suffer from neck pain and find that bicep work, standard curls, and others aggravate this. What are some bicep exercises that we can do? (47:50)
#Quah question #2 – I just turned 50 this year and I am an experienced lifter of 25 years. I have been working out basically the same way as I did when I was 25. Should I be scaling back the reps and volume for heavier weight and lower volume or should I be adding more reps and volume? (54:03)
#Quah question #3 – If you had to remove the 3 big lifts, what exercises can you replace them with that would be comparable? (59:35)
#Quah question #4 – What were some of the resources you read or studied that had an impact on your current programs? (1:08:27)

Add New Podcast

Subscribe to this podcast

1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More