MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1355: Five Steps to Live to 100
In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100.
- How we perceive and value our health matters! (3:02)
- Living day to day is not living, it’s surviving. (9:10)
- Five Steps to Living Well and Living Long. (15:03)
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- #1 – To be strong. (16:24)
- #2 – Do NOT overeat and AVOID heavily processed foods. (26:05)
- #3 – Having good relationships. (36:36)
- #4 – Having a regular spiritual practice. (43:32)
- #5 – Incorporating a movement practice. (49:45)
Related Links/Products Mentioned
- August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Powder Mountain - Community
- Welcome to Powder Mountain – a utopian club for the millennial elite
- Lifestyle gets blame for 70% to 90% of all cancers
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Exercise for Your Bone Health
- 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
- NIH study finds heavily processed foods cause overeating and weight gain
- The health benefits of strong relationships
- People with Religious Affiliations Live Longer, Study Shows
- Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
- Why Fast Walkers May Live 15–20 Years Longer Than the Rest of Us
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Mark Manson (@markmanson) Instagram