MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1357: The Single Most Effective At-Home Workout Tool
In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle and lose fat.
- The single most effective at-home workout tool. (3:24)
- The long history of suspension tools and their effectiveness. (6:30)
- Mind Pump Revelations: How Mind Pump was introduced to the suspension trainer and the benefits they discovered. (8:45)
- The versatility of the suspension trainer. (14:02)
- How this tool is easily modifiable. (16:45)
- Getting your body to respond the way it should. (19:40)
- The benefits of closed chain movements. (22:46)
- Becoming aware of your entire body and building core stability through suspension training. (28:12)
- Bulletproof yourself from injury through strengthening your stabilizer muscles. (36:55)
- Emphasizing unilateral movements for bigger gains. (42:57)
- Excellent for building muscle! (45:02)
- How proper programming will make things more effective! Why EVERY trainer should own MAPS Suspension. (46:55)
Related Links/Products Mentioned
- August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
- Best At-Home Workouts While All Gyms Remain Closed – Mind Pump Blog
- How to Stay in Shape Without a Gym Membership – Mind Pump Blog
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources