MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
- Morning workouts are NOT for Adam and Justin. (6:39)
- Weird news with Sal. (9:11)
- Mind Pump Recommends (Un)well on Netflix. (12:00)
- Why you should handle the BIG rocks first when it comes to your health. (13:39)
- Mind Pump Recommends the Social Dilemma on Netflix. (19:11)
- Mind Pump approves a Presidential Debate hosted by Joe Rogan. (35:37)
- Mind Pump Conversations: The future of the gym space. (37:45)
- How to get enough nutrients in when calories are low. (46:59)
- #Quah question #1 – I have heard some trainers say that they are anti-plank, due to them training bad posture. What is your opinion on that? (49:57)
- #Quah question #2 – NASM teaches flexibility training before strength. You guys have said you train your clients for strength first, so now I am confused? (55:56)
- #Quah question #3 – What correctional exercises would you recommend for clients with knocking knees? (1:02:02)
- #Quah question #4 – What do you think about float therapy? (1:08:17)
Related Links/Products Mentioned
- MAPS Fitness Products
- Man's Penis Bitten by 4-Foot Snake While Sitting on Toilet
- (Un)Well | Netflix Official Site
- Bee sting venom could provide treatment for arthritis
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- The Social Dilemma | Netflix Official Site
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us
- Mind Pump #1140: Nir Eyal
- The Flip Side
- Trump says he's interested in debate hosted by Joe Rogan
- Joe Rogan Experience #1535 - Tim Kennedy
- The Peloton threat: Gyms have a plan to get Americans working out again
- The future of fitness is together but alone
- Fitness Training Center San Jose - Red Dot Fitness Website
- Jillian Michaels reveals she recently had coronavirus, warns about going to reopened public gyms
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump TV - YouTube
- How to do a PROPER Plank – Mind Pump TV
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Prime Bundle | MAPS Fitness Products - Mind Pump Media
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Joe Rogan (@joerogan) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram