MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1385: How to Start Your Fitness & Fat Loss Journey
In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey.
- Mind Pump speaking to the average person and how to begin their health journey. (2:44)
- The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20)
- #1 – Avoid heavily processed foods. (9:03)
- #2 – Try and hit your protein target. (23:46)
- #3 – Build muscle to create a faster metabolism. (28:56)
- #4 – Increase daily activity. (35:15)
- #5 – Get good sleep. (39:42)
Related Links/Products Mentioned
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Products
- NIH study finds heavily processed foods cause overeating and weight gain
- Why Can’t I Lose Any Weight? - Mind Pump Blog
- Top 3 Tips for Losing Weight – Mind Pump Blog
- The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- Mind Pump #1220: The 4 Best Sources Of Protein
- MAPS Macro Calculator
- Mind Pump #1382: Why Everyone Should Squat
- Rubberbanditz Resistance Band Set
- Mind Pump TV - YouTube
- Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss?
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources