MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1387: Turning Your Body Into a Fat-Burning Machine
In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine.
- Understanding your body’s survival mechanisms when it comes to fat loss. (3:29)
- The misconception of wanting to be “smaller.” (9:55)
- Addressing the psychology hurdle. (13:01)
- How to turn your body into a fat-burning machine automatically. (16:18)
- The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (22:04)
- #1 - Stress management. (22:18)
- #2 – Lift weights properly to build muscle. (31:46)
- #3 – Use cardiovascular activity as a supportive role. (37:03)
- #4 – Pay attention to your nutrition. (43:41)
Related Links/Products Mentioned
- MAPS Fitness Products
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
- NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
- The Ultimate Goal to Intuitive Eating – Mind Pump Blog
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources