MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, the best way to grow forearm size, tips to get a back pump, and how often to mix up cardio in order for your body not to adapt to the activity.
- How even Mind Pump still overtrains. (4:26)
- How to develop a winning mindset. (14:18)
- Avatar betting on themselves. (19:46)
- The HUGE Disney layoffs. (22:19)
- The gut health properties of Oli Pop soda. (26:44)
- Mind Pump’s beer of choice. (29:00)
- Sal’s social media break. (30:15)
- Studies with Sal and the importance of third-party testing. (37:34)
- Drones are delivering organs now?! (42:26)
- Your phone is listening. (45:33)
- #Quah question #1 – What are good ways to phase workouts besides strength and hypertrophy? I’m still stuck in the home gym with limited weight. (47:09)
- #Quah question #2 – What is the best way to grow forearm size? (50:47)
- #Quah question #3 – Any tips to get a back pump? (56:01)
- #Quah question #4 – How often would you have to mix up cardio for your body not to adapt? Or does your body consider all the same over time? (59:36)
Related Links/Products Mentioned
- MAPS Fitness Products
- Mind Pump #1265: How To Develop A Winning Mindset
- Avatar 2 Has Wrapped Filming, Avatar 3 Shoot Almost Done
- Disney Just Announced Big Time Official Layoffs Across Parks, Experiences And Products
- What it's like inside the secret, members-only club hidden in Disneyland
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
- BoxLock on ‘Shark Tank’: A Look Inside the Lock that Protects Packages
- The Social Dilemma | Netflix Official Site
- Five unapproved drugs found in cognitive enhancement supplements
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- When Drones Deliver Human Organs
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
- The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
- Mind Pump TV - YouTube
- MAPS O.C.R. | Muscle Adaptation Programming System
- Should You do Cardio Before or After Weights? - Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Influencers In The Wild (@influencers_inthewild) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram