MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury.
- How to navigate around an injury or being sick. (3:47)
- Mind Pump Revelations: Don’t be afraid of going backward. (5:54)
- 5 Ways to Maintain Muscle When You’re Sick or Injured.
- #1 – Focus on healing. (12:03)
- #2 – Train what you can. (25:23)
- #3 – Dial in that nutrition. (30:50)
- #4 – Apply static tension. (34:12)
- #5 – Utilize blood flow restriction (BFR) training. (38:25)
Related Links/Products Mentioned
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- The Dark Side of Cortisone Shots: Joint Deterioration
- Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise – Mind Pump Blog
- Do Ibuprofen and NSAIDs Affect Athletic Performance?
- MAPS Fitness Prime Pro - Mind Pump Media
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1275: The Best At-Home Workout That No One Is Sharing
- Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
- Occlusion Training Guide – Mind Pump Media
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources