1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More

October 08, 2020 01:10:31 169.21 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling a deadlift back to the ground vs. dropping it, how to tell the difference between being lazy and actually needing to take a day off, when to cap your caffeine consumption, and whether following your passion is bad advice.

School subjects Mind Pump was weak in. (4:00)
New supplement category that is exploding! (12:17)
You can die from eating too much black licorice?! (16:32)
Justin Recommends, Black Sails on Starz. (21:13)
Vuori is now climate neutral. (22:42)
Mind Pump’s favorite fast-food chains. (24:49)
Adam Recommends, The Playbook on Netflix. (29:08)
Studies with Sal and the value of blue light-blocking glasses. (35:44)
Funny news with Sal. (41:04)
Mind Pump appreciates South Park. (42:41)
#Quah question #1 – What do you guys think about controlling a deadlift back to the ground vs. dropping it? (44:37)
#Quah question #2 – How do you tell the difference between being lazy and actually needing to take a day off? (48:59)
#Quah question #3 – How do you know when to cap your caffeine consumption and how do energy drinks contrast with pre-workouts? (53:26)
#Quah question #4 – Is following your passion bad advice? (1:00:59)

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1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More