1400: Why Everyone Should Exercise

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1400: Why Everyone Should Exercise

October 11, 2020 46:34 111.73 MB Downloads: 0

In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise.

The difference between exercise and being active. (2:45)
Mind Pump on the benefits of exercise for the average person. (4:10)
Why Everyone Should Exercise. (11:36)
#1 – Makes you happier. (11:56)
#2 – Makes fat loss easier. (16:30)
#3 – Excellent for building muscle and strengthening your bones. (19:14)
#4 – Increases your energy levels. (21:51)
#5 – Reduces the risk of chronic diseases. (27:14)
#6 – Helps skin health. (29:39)
#7 – Incredible for the brain. (31:41)
#8 – Improves sleep quality. (36:25)
#9 – Reduces pain. (38:42)
#10 – Gives you better sex. (41:15)

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1400: Why Everyone Should Exercise