MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance between lats, the best way to cool down after a workout, and good shoes for squatting and deadlifting.
- Courteney is looking GOOD. (5:38)
- Jessica likes Sal THICCC. (9:03)
- Baby stories with Mind Pump. (11:54)
- Mind Pump Recommends, Impact Theory with Tom Bilyeu. (21:53)
- Sal’s Supplement Corner. (29:07)
- How distance learning does not favor the parents. (31:10)
- Swim lessons with the Schafer’s. (36:45)
- Mind Pump remanences on old 90’s commercials. (40:59)
- Wisdom versus knowledge. (44:43)
- Justin’s embracing his feminine side. (47:28)
- NCI Certifications x Mind Pump. (48:40)
- #Quah question #1 – What can you do to get better at the overhead press? (51:00)
- #Quah question #2 - How do I fix an imbalance between my left and right lats? (55:34)
- #Quah question #3 – What value does a cool down provide after a workout? What is the best way to cool down? (59:05)
- #Quah question #4 – Can you recommend a good shoe for squatting and deadlifting? Does it make a difference or would you bother? (1:04:08)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- Impact Theory | Igniting Human Potential
- Tom Bilyeu - YouTube
- Bret Weinstein on Ending Cancel Culture, Avoiding Civil War and How We Can Unify
- Agmatine
- Visit Dr. Squatch for an exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout for 20% off sitewide*
- Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump
- Z Press to take Your Shoulder Development to the Next Level
- Mind Pump Prime Webinar
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Tom Bilyeu (@tombilyeu) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram