Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1420: Counting Calories Makes You Fat With Max Lugavere

November 08, 2020 01:06:11 158.84 MB Downloads: 0

In this episode, Sal, Adam & Justin speak with good friend Max Lugavere about why counting calories may actually be making you fat.

  • Don’t put Max in a corner! (2:50)
  • Why the public health crisis will not be solved by math and spreadsheets. (6:00)
  • The importance of learning good habits and behaviors first. (10:34)
  • Why you don’t want to rely on your will power to reach your ultimate body composition. (12:20)
  • Are you metabolically obese? (18:14)
  • How much do micronutrients play into obesity? (21:00)
  • What’s the deal with sugar? (22:06)
  • What are the best satiety macronutrients? (22:37)
  • The theory why you eat more when you are sleep deprived. (25:00)
  • Why you must remove “I CAN’T” from your vocabulary. (26:55)
  • Eat more protein! (30:15)
  • The differences, nutrient wise, between grass-fed versus grain-fed meat/conventional versus pasture-raised eggs & MORE. (32:16)
  • The value of novelty. (37:26)
  • The benefits of the Mediterranean diet. (39:05)
  • What makes the oil unhealthy? (42:25)
  • The order of operations of getting back on a healthy eating track. (48:38)
  • Why low-carb trumps low fat. (54:13)
  • The skinny on time of day eating. (57:44)
  • Max’s go-to processed foods. (59:54)
  • Max’s staple meals. (1:01:55)
  • Support Max by buying his books! (1:04:11)

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