1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

December 10, 2020 01:14:44 179.33 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, the most optimal way to “rest” between sets, and the importance of a training niche.

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Weird News with Sal. (10:25)
The Mayor of Austin is a real piece of work. (11:45)
Mind Pump Recommends. (13:36)
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Mind Pump Predictions, will the vaccine be mandatory? (21:21)
The brilliance of the OnlyFans business model. (23:46)
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The evolution of boxing and the future for new fight leagues. (32:13)
Mind Pump Investments: Airbnb going public! (39:24)
How Vuori is branching out to in-store locations. (43:35)
#Quah question #1 – What would be your go-to quick and dirty full-body warm-up? (46:26)
#Quah question #2 - When should you use and not use a lifting belt? (53:27)
#Quah question #3 – What is the most optimal way to “rest” between sets? Sit and wait? Walk around, light stretching, etc.? Is there a best way? (1:00:22)
#Quah question #4 – Did you guys have a niche when you were personal trainers or did you just train anyone and everybody? (1:07:16)

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1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More