Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1447: How to Start Your Fitness Journey

December 16, 2020 44:11 106.02 MB Downloads: 0

In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey. 

  • The importance of having ideal programming for creating that ‘momentum wave’ heading into the new year. (2:55)
  • How to Start Your Fitness Journey. (6:01)
  • #1 – Conduct Self-Assessment. (6:10)
    • Address Most Common Posture Deviations. (10:47)
      • Upper Cross Syndrome. (11:39)
      • Anterior Pelvic Tilt. (19:38)
  • #2 - Stability First. (25:24)
  • #3 – Build Overall Strength. (31:56)
  • #4 – Have a Plan to Stay Consistent Long-Term. (35:45)
  • #5 – Have a Strong Support System. (39:02)
  • 3 MAPS Bundles to kickstart your health and fitness journey. (41:00)

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