MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1449: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom.
- Protein rice is back with Kettle & Fire! (4:35)
- How the guy’s diets are faring during the holiday season. (5:35)
- Adolf Hitler won an election? (12:46)
- The UFO talk is going full-court press! (14:06)
- Fun Facts with Justin. (18:49)
- Sal’s new favorite form of kung-fu. (20:12)
- Justin is flexing his handyman skills around the house. (22:42)
- Overprotective parenting, baby updates & MORE. (23:41)
- The struggles with distance learning and the impact on children. (29:18)
- Making the argument of the benefits of the sous vide. (34:06)
- #Quah question #1 – If someone is not a responder to creatine, is it still worth it for someone to take it? (38:18)
- #Quah question #2 – How do you build pull-up strength? (45:51)
- #Quah question #3 – How to train from home to improve your baseball swing and balance? (51:52)
- #Quah question #4 – How have you guys helped male athletes who struggle with orthorexia? (59:28)
Related Links/Products Mentioned
- December Special: 3 MAPS Bundles for your level of fitness!
- Visit Kettle & Fire for this month’s exclusive Mind Pump offer! (Promo code “mindpump” at checkout for 20% off.)
- Wienerschnitzel - Wikipedia
- Man named Adolf Hitler Uunona wins election in Namibia, says he isn’t seeking ‘world domination’
- Fmr. Manager of DOD Aerospace Threat Program: “UFOs are Real”
- The Joe Rogan Experience - #1577 - Terry Virts
- Chinese “iron crotch” kung fu masters fight to preserve a painful-looking tradition
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups
- Build Your Core Strength with the Hollow Body Tension Movement
- Stop Working Out And Start Practicing - Mind Pump Media
- 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP
- The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP
- MAPS Fitness Performance - Mind Pump Media
- Mind Pump #664: Jason Phillips
- MAPS Powerlift - Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram