MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1450: Five Ways to Improve Your Erection
In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection.
- Erectile dysfunction, a clear example of poor health in young males. (2:01)
- The challenging side effects of this disorder. (4:50)
- Five Ways to Improve Your Erection. (7:20)
- #1 – Lifting weights. (7:35)
- #2 – Follow a balanced diet. (14:10)
- #3 – Get good sleep and manage your stress. (22:25)
- #4 – Get rid of endocrine disruptors. (24:45)
- #5 – Do not become desensitized to pornography. (28:45)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- December Special: 3 MAPS Bundles for your level of fitness!
- Men in their 30s hit by impotence epidemic as half suffer from erectile dysfunction
- 3 Other Benefits to Resistance Training – Mind Pump Blog
- Common Signs of Low Testosterone – Mind Pump Blog
- Cholesterol For Muscle Gains – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
- The BEST Natural Testosterone Booster – Mind Pump Blog
- Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram