MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1452: Your 10 Minute Workout for the Holiday Season
In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes.
- The true value of sending the RIGHT signals to your body to build muscle and burn fat. (3:31)
- Motion creates motion. (8:37)
- Three 10 Minute Workouts for the Holiday Season. (13:33)
- #1 – HIIT Workout. (16:25)
-
- Push Up. (17:00)
- Prone Cobra. (17:49)
- Back Step Lunge. (18:52)
- Plank. (19:34)
- The protocol for this workout. (20:25)
- #2 – Mobility Flow Workout. (23:18)
-
- Lizard with Rotation. (24:58)
- 90/90. (25:25)
- Handcuff with Rotation. (25:47)
- The protocol for this workout. (25:58)
- #3 – Skill Workout. (28:00)
-
- Turkish Get-Up. (29:49)
- Windmill. (32:15)
- Bear Crawl. (33:24)
- Practice the technique. (34:30)
Related Links/Products Mentioned
- December Special: 3 MAPS Bundles for your level of fitness!
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- Mind Pump #1392: 10 Habits Of Super-Healthy People
- MAPS Fitness HIIT - Mind Pump Media
- The RIGHT Way To Do Push-Ups (PERFECT FORM)
- Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
- The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs)
- How to do a PROPER Plank
- MAPS Prime Pro Webinar
- Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10)
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
- Prime Your Shoulders with Handcuffs with Rotatation on a Bench
- Stop Working Out And Start Practicing - Mind Pump Media
- How To Do A Turkish Get-Up
- Add Windmills to Your Workout to Increase Your Deadlift Strength
- How to Bear Crawl
- MAPS Fitness Prime - Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources