1455: Six Ways to Get a Better Pump

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1455: Six Ways to Get a Better Pump

December 27, 2020 36:59 88.73 MB Downloads: 0

In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.

Why everybody loves the pump. (2:46)
Getting your clients to feel the pump. (7:25)
Understanding the psychological components of fitness. (12:30)
Six Ways to Get a Better Pump.
#1 – Stay hydrated. (13:30)
#2 – Eat carbohydrates. (18:23)
#3 – Train with higher reps. (21:34)
#4 – Play with shorter rest periods. (24:51)
#5 – Perform isolation movements. (27:17)
#6 – Supplements. (29:53)

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1455: Six Ways to Get a Better Pump