MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1457: Five Ways to Reduce Seasonal Depression
In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression.
- Why seasonal affective disorder (SAD) affects most people. (2:31)
- Five Ways to Reduce Seasonal Depression. (8:11)
- #1 – Sunlight therapy. (8:55)
- #2 – Exercise. (11:59)
- #3 – Stick to a schedule. (18:37)
- #4 – Supplement with Vitamin-D. (23:24)
- #5 – Look at your diet. (27:08)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump Store
- December Special: 3 MAPS Bundles for your level of fitness!
- Seasonal Depression (SAD): Symptoms & Treatments
- Seasonal affective disorder treatment: Choosing a light therapy box
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
- Here’s Why Hitting The Snooze Button Is Not A Good Thing
- The 7 Best Sunrise Alarm Clocks of 2020: Wake up Energized!
- Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective disorder
- New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient
- Mind Pump #1227: The 5 Most Important Supplements To Take
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources