MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1459: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Is Sal aging in dog years? (3:50)
- Have we become immune to things with shock value? (5:35)
- What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37)
- Mind Pump workouts and bonding time in full effect. (13:43)
- Breaking down the most recent COVID stimulus package. (16:05)
- The guys on Peloton’s acquisition of Precor. (22:47)
- Where the guys are diet-wise, favorite sources of protein & MUCH MORE. (26:48)
- #Quah question #1 – What MAPS program should I do for a cut? I have done MAPS Anabolic and Aesthetic and boosted my calories up from 1600 to 2500. (43:31)
- #Quah question #2 – Do you guys have any tips or supplements you recommend to stay asleep? I have been struggling with getting quality sleep and am sleeping on average about 6 hours a night. (49:19)
- #Quah question #3 – Any tips on how to improve my deadlift? (56:38)
- #Quah question #4 – What advice do you have on the mental aspect of gyms reopening and then closing again? (1:03:50)
Related Links/Products Mentioned
- December Special (extended one week!): 3 MAPS Bundles for your level of fitness!
- Mind Pump #1290: The Homeless Crisis With Dr. Drew
- Comparison of Laughter Yoga and Anti-Anxiety Medication on Anxiety and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome
- Breaking down the $900B stimulus package and $1.4T omnibus bill
- Happiness Advice for Holiday Haters - The Atlantic
- Peloton to acquire Precor for $420 million; deal includes Whitsett manufacturing plant
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Mind Pump #1220: The 4 Best Sources Of Protein
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
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- Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
- How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
- How Do You Know When it’s Time To Reverse Diet?
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit NED for an exclusive offer for Mind Pump listeners!
- MAPS Powerlift | Muscular Adaptation Programming System
- MAPS Prime Pro Webinar
- MAPS Prime Webinar
- The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV
- Hip Health Series- Improve Your Squat & Deadlift!- True Hip Flexor Stretch Video 3 of 5)
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Kettlebells For Aesthetics - Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Connor Murphy (@connormurphyofficial) Instagram