MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1460: How to Lose Fat Without Dieting
In this episode Sal, Adam & Justin detail five steps to lose fat without dieting.
- Why what moves the needle for most people is creating new behaviors. (4:43)
- 5 Strategies How to Lose Fat Without Dieting. (7:06)
- #1 – Prioritize hitting protein targets. (8:58)
- #2 - Cutting down on bad habits. (12:58)
- #3 – Tracking your food. (18:25)
- #4 – Walking 10 minutes after every meal. (21:54)
- #5 - Aiming to drink a gallon to half-gallon of water every day. (25:20)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness!
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- What Makes Tracking Macronutrients Effective – Mind Pump Blog
- Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources